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A Beginner’s Guide to Yoga
Welcome, digital yogis and humble hashtaggers, to the world where Silicon Valley meets silicon mats! Are you ready to minimise those tabs and maximise your Zen? In the click-and-scroll quickness of the 4.0 technology era, Everyday Yoga brings you the ultimate “yoga guide” designed specifically for the beginner’s mind (and body)! So grab your mats and a can-do attitude, because we’re about to download some ancient wisdom into our modern lifestyles. Get ready to refresh your system with stretches and breaths that’ll have you feeling like you’ve just installed the latest life-enhancing update. Let the journey begin!
Get into Gear: A Guide to Yoga Props
It’s easy to bypass the prop station before class at your yoga studio, or even when shopping for your own at-home collection. For some, the variety of prop options can feel intimidating. For others, beliefs that yoga props aren’t necessary, especially if you’re flowing through poses quickly, are only for beginners or people who aren’t very flexible, or are only needed for restorative yoga or yin yoga classes can prevent them from reaching for support. However, the truth is props are beneficial for every body and can be utilized during all types of yoga. Meanwhile, pushing yourself to fit into a yoga pose sans-props runs the risk of causing serious harm.
Yoga for Weight Loss
Yoga has many well-known benefits, including increased flexibility, muscle strength, and reduced stress. But can it help with weight loss?
You need to burn calories and increase your heart rate to lose weight. To do this, you need aerobic exercise. The word “aerobic” means “in the presence of oxygen.” Thus, any activity that increases your body’s oxygen capacity will enhance your ability to burn calories and lose weight.
